Diabetes Myths Debunked
Diabetes is a common disease, and people lack awareness of the right information. In this digital age, there is information all about diabetes along with a lot of hearsay information about it. It is important to know what is true and what isn’t. We clarify the most common myths about Diabetes for you.
Myth 1: Diabetes will kill you.
Fact: This is definitely not true as diabetes is not a death sentence that you walk around with. People often believe that like olden days, people with diabetes have a shorter life span. You might hear someone saying I have diabetes like my grandfather, and it killed him. You should realize that medicine has come a long way, and diabetes is treatable now. It also is in your hands in the food you eat, your exercise, medications and ultimately your lifestyle choice.
Myth 2 – Obesity leads to diabetes
Fact: While weight is an important factor in diabetes, it is not the only factor. There are so many other things that determine this disease including your diet, your exercise regime, and your family history of diabetes. While several obese people tend to have diabetes, there are several overweight people who lead normal healthy lives too.
Myth 3 – People with diabetes shouldn’t work out too much
Fact: People might tell you that if you have Diabetes, you shouldn’t exercise too much as it will lead to low blood sugar attack, and you might faint. This is not true and in fact doctors suggest that proper workout is a must for diabetes patient. Be sure to inform your doctor beforehand about your condition and then set up your regime accordingly.
Myth 4 – Insulin is bad for you.
Fact: This is one of the biggest myths that surround diabetes. People say that taking insulin killed some diabetes patients. This is not true. All that is important is that insulin is a lifesaver and has to be given in the right dosage. You should monitor your blood glucose levels properly and be aware of the dosage you are given.
Myth 5 – Diabetes means your body isn’t producing insulin
Fact: This myth is partially true as there are two types of Diabetes. In people with type 1 diabetes, their pancreas gets damaged and doesn’t produce insulin. People with type 2 diabetes, do produce insulin. The only problem is that the cells do not absorb glucose from the food that is taken.
Myth 6 – Diabetes means getting painful needle pricks.
Fact: Those days are long gone. Insulin shots and also blood glucose level monitoring has all become modern and do not need needle shots. Treatment has emanated a long way, and it is now quite pain-free.
These are some of the most common myths when it comes to diabetes. People think that you should avoid eating sweets and sugar. This is not true. It can be taken in small quantities not so often. If you wish for a slice of cake or any other dessert, you can definitely have some a few times a month but definitely not every day. Including it as part of your full-fledged meal is completely okay. Another important thing to do is check your health and monitor it regularly. If you feel dizzy, it does not mean your level is low.
Once you know about these most common myths and bust them, you can concentrate on staying healthy and happy.
Manveer Singh is associate with mChemist is the first fully legal online pharmacy in India. It provides authentic medicines only for the written prescription from legitimate doctor. mChemist is functional online medicine service that along with medicines avail protein supplements and healthcare devices for purchase.