Some people are under misconception that women aren’t the most knowledgeable about gyms. Well, it’s time to prove them wrong. Gyms are not complicated to understand since they are simple institutions with rules and purpose as any other place. The best way to prove yourself right and make the best out of your workout sessions is to be aware of rookie mistakes that most beginners commit in a gym. This will allow you to stay motivated as well as to stay positive about your exercise goals. Listed below are some gym pitfalls that you need to safely get across.
Wearing the Wrong Clothes
You need to be extremely careful when choosing women’s activewear since the effectiveness of your workout relies on it. It is a pity to see women wearing unsuitable clothes at the gym – especially when they seem to be pros in fashion. This wardrobe malfunction mainly occurs because women are unaware of what to wear or because they give too much important to the attire than to the workout. While the importance of clothes must not be underestimated, it must not be overrated either.
Too Much Aerobics
Women, especially the middle aged ones, spend too much time on aerobics. This is mainly because aerobics is more fun and much easier than running on a treadmill. Remember that all good things come with a price and so does a good looking body. You have to think of the future and therefore work towards the greater good. Do not stick to what it is easy since you will not be able to achieve your target that way.
Fear of Ugly Faces
You do not have to look pretty in the gym. Some women do only light exercises and avoid high intensity exercises since they are afraid of how their faces will look when lifting heavy weights. Make sure to leave the ego and the judge at the doorstep when you enter the gym. A woman who is feared of being judged will not be able to achieve her dreams. Thus, do not let others in the gym, the mirrors or even your own ego intimidate yourself.
Fear of Food 
Just because you are going to the gym does not mean that you have to starve yourself. You need to eat well in order to maintain your strength and to stay fit. Eat only healthy food and stay away from junk food since it will make your efforts at the gym a waste of time and money. Eat a lot of protein and vitamins to stay healthy. Avoid eating excess carbohydrates and fat since it can increase your weight instead of reducing it. There is nothing wrong with having a cheat meal now and then to reward yourself for being consistent and motivated.
You must avoid these pitfalls to ensure that your gym sessions are productive. It is the best way to prove men that women are as competent too. So, stay motivated and focused because if they can do it, we can do it!