Suffering from anxiety can be one of the worst things to go through. Affecting your whole outlook on life and sometimes your ability to enjoy living and do the things that you want or even need to do, suffering from anxiety can cause a person to experience a poor quality of life and can even be hugely debilitating. Constant worry, panic attacks and insomnia are just some of the main symptoms of anxiety which can easily make day to day living hell. Although there are some clinical prescription medications available to treat anxiety, many people turn to natural remedies in order to combat any unwanted side effects.
Natural Herbs
Many anxiety sufferers turn to a range of natural herbs and other plants to help manage their condition. From medical marijuana to essential oils, there are many different natural herbs and substances which can be used to combat the symptoms of anxiety and help sufferers to feel more relaxed and in control. Herbs can be inhaled, smoked in a personal vaporizer (see www.dispensaries.com for more information) or even diffused around the home. Whilst some natural herbs will combat all of the symptoms of anxiety at once, others can be used to treat specific characteristics of the condition, such as using cannabis or lavender essential oil in order to treat insomnia. Before using any natural herbal remedies, it’s a good idea to speak to your doctor.
Breathing Techniques
Those who suffer from panic attacks due to having anxiety can benefit from learning and using a number of different breathing techniques. By knowing how to breathe in a stressful situation, you can gain control over your anxiety or panic attack and help to keep yourself calm. When a person feels anxious, the body goes into ‘fight-or-flight’ mode, activating the Sympathetic Nervous System and releasing large amounts of the epinephrine hormone into the blood stream. It is this that causes the heart to race and an adrenalin rush, sensations that are commonly experienced during a panic attack. By breathing deeply and in a controlled manner, you will activate the Parasympathetic Nervous System, bringing blood back to your core and slowing your heart rate down.
Meditation
Mindfulness meditation is gaining huge amounts of popularity as a method of beating anxiety. Used by many for a number of different reasons, mindfulness meditation is renowned for helping to deal with stress and enabling those who practice it to feel better in control of situations and indeed their own lives. Mindfulness meditation requires you to focus and gain control over your own thoughts, something which many anxiety sufferers can have trouble doing. Mindfulness mediation can be easy to learn and practice by yourself at home, with a number of free tutorials online to help you get started. Or, many areas offer classes which you can visit to learn meditation techniques and become a part of a supportive group.
Living with anxiety does not have to put a stop to being in control and doing the things that you’ve always wanted to. These natural remedies can help you regain control and beat anxiety once and for all.