Sleep refers to a degree or state of body and mind, which typically recurs for several hours every night. Whereby, the nervous system partially goes inactive, all eyes closed, muscles are rested, and mindfulness is practically ceased for a period of time. This constitutes different stages as related to the consciousness one is associated with such as taking a quick snooze, doze, rest, siesta etc. However, quality exercise can aid sleep which in turn has tremendous benefits to your physical health, mental health.
During the sleep stage, activities within the body are still functioning working to repair our muscle tissue and bones, restoring our energy and regulating our hormones responsible for our growth and development, hoisting the immune system and storing great important memories. All this can easily be achieved when one get the necessary exercise that will enable him or her periods of sleep.
There Are Emphatically 5 Good Reasons You Should Regularly Engage In Quality Exercise To Keep Fit, Active And Have A Good Sleep At Night.
Improve Sleep Quality.
A sleep study in Miami has illustrated that a good exercise can contribute immensely to allow us to have a sound sleep. With all the aerobic physical activity you had during the day, it is more likely it will increase the time spent in deep sleep. Having a deep sleep will help boost your immune system, stimulate your blood vessel, support cardiac health, controls stress and anxiety.
Increase Sleep Amounts.
In addition to improving the number and quality of sleep needed to combat insomnia, regular exercise can boost the duration of your night rest. When engaging in more physical activities, it makes you expend energy, making you feel tired and ready to rest, by so doing it improves your readiness and time to sleep with longer hours to relax your expended energy for recovery.
Reduces Stress And Relieve Anxiety.
Having regular exercise can help fight insomnia by reducing your stress level during the day. Stress which is one of the common issues for insomnia can be overcome by having adequate and regular exercise to enable the body to engage in a deep sleep at night, leaving you refreshed and stress-free.
Help With Insomnia And Other Sleep Disorders.
Research has proven that constant engaging in exercise is the best therapy for insomnia sleep study and other sleep disorders. Sleeps studies indicated that having anaerobic exercise may be very much effective to control and reduce the problem associated with insomnia coupled with other sleep-related issues.
How Much Exercise Does One Need?
Exercising doesn’t have duration or expiry, one is engaged to exercise according to his or her body fitness requirement. A researcher has equally recommended that one can have a good exercise at least 150 minutes of exercise a week for a healthy adult which is broken down to 30 minutes per day, 5 days in a week. In as much as exercise is an ideal therapy for insomnia, it can also pose a problem if is in excess.
However, when exercising always watch out for bedtime and understand when your body has reached its limited capacity, avoid exercising too much especially, when close to bedtime as it might affect your sleep and make you feel too heavy to relax your muscles.