In the fitness industry, there are lots of products which are helpful in enduring the muscular and mental power. The body builders and the weight lifters take the help from the various health care supplements to improve their overall fitness. Only exercise will show the results too late which compels the body builders to take various types of supplements to improve their body building process.  Body building is not limited to only physical exercise; lots of mental efforts are also required in the body building process. Thus, there is a need to boost your mind for effective body building. There are brain boosting supplements which have become the driving waves in the current fitness industry.

Brain boosting supplements

Here is the list of 5 supplements which helps in boosting mental power are as follows:

• Resveratrol: These days, in most of the brain boosting supplements, resveratrol is used in improving the memory and concentration power. The antioxidant property of this supplement is used to remove the damaged radicals from the brain and helps in the formation of the new radicals and improve the flow of blood in the brain.
• Omega3: It is the most popular brain boosting supplement which is obtained from some nuts, fatty fish oils, flax seeds, leafy veggies and many other vegetables and fruits. It is responsible for improving the memory power of the person as well as it helps in reducing the stress level and lowers the risk of dementia.
• Acetyl L-Carnitine (ALCAR): This supplement is taken as the item for improving for improving the metabolism of the brain. It helps in retaining the memory and increases mental energy.
• Creatine: it is the nitrogenous organic compound which is used as the supplement for boosting the muscular strength and improving the concentration span.
• Flavanols: It is the compound found in the dark chocolate which is responsible for stimulation of the brain perfusion and improving the array of neurological processes. It is the most readily available brain boosting supplement which can be used in your daily meals also.

In addition to the above mentioned supplements, there are lots of products which are helpful in improving the mental strength of the person and acts as the brain boosting supplements. Some of the other popular brain boosting supplements is ashwagandha, Huperzine, Vinpocetine, Bacopa Monnieri and many more.

Body building and mental power

When you exercise, the brain cells work with the double rate and enable the nerve cells to strengthen their interconnections and multiply them. Exercising stimulates the brain stem cells and helps them to convert in the activated neurons. Exercising helps in protection of your brain by following ways:

• improving flow of blood in your brain
• lowering the risk of the heart and brain cells diseases
• Increasing the production of the compound which helps in protection of brain

Many people have the misconception that body building is only the physical pursuit. Infact, it includes the involvement of the brain too. Body building has a great influence on the mental ability of the person. When you take the brain boosting supplements in any form, your mental ability also gets improved.