Lentils are a super food that should be consumed by everybody since they are rich in various dietary fibers, minerals, vitamins and other useful stuff. They are rich in iron and very low in fat so you can use them virtually in any food combination. Here in this article we have covered various health benefits of Lentils so that you can read and get benefited. Take a look and find out for yourself.
Eating lentils regularly can be very beneficial for your heart’s health since they are rich in fiber, magnesium as well and foliate, which contributes to your overall well being and healthy heart. Lentils are also responsible for lowering your cholesterol, which keeps your arteries clean and lower the risk of heart attack or stroke.
Blood Sugar Benefits
If you want to lower your blood sugar and want to keep diabetes at bay then you should consume lentils regularly. Researches across the world have indicated a positive effect of consuming lentils on your blood sugar. The way it works is that since it’s high in soluble fibers, it releases the sugar in your blood slowly and steadily and thus benefits you.
Healthy Digestive System
If you wish to keep constipation, irritable bowel syndrome or other digestive disorders at bay then you should consume lentils regularly. The reason behind this is that since lentils are rich in insoluble dietary fibers, they keep your colon clean and helps you in getting rid of many digestive disorders.
If you want to stay energetic whole day then you should consume lentils regularly. It has been well researched and proved beyond doubt that since lentils are slow absorbing energy source, they kind of regulate your energy levels. They are also a good source of iron, which is responsible for energy distribution throughout your body so you will feel energetic and full of life whole day.
Lentils are a rich source of proteins as well, which are basic building blocks of the body. In fact, lentils have third highest protein level when compared to other nuts and legumes. Vegetarian people should always consume lentils to get the daily requirement of their protein that their body needs.
Nutrition level of lentils is quite high, and they virtually provide with all the possible minerals and vitamins that you body needs.
You can consume lentils to loss weight as well since they are high in dietary fiber, minerals, and vitamins but on the other hand they don’t have fats and calories to add up to your weight gain.
Dietary fiber is so much important for your body and lentils have plenty of them. In fact a cup of lentils if you consume daily then it will meet your dietary fiber requirements. The good part is that lentils have soluble as well as insoluble dietary fibers, and both types of fibers are beneficial for your overall health.
So here we are done with our article on health benefits of lentils, do let us know how you do like this article and if you have any questions, put them in comments.