The Importance of Hot Water and Healthy Living

Finding an alternative, natural medicine is an excellent way to save money and reduce your dependence on conventional drugs. While conventional medicine is certainly helpful, and often lifesaving, it is usually not necessary for minor illness. Further, natural remedies are excellent tools for prevention. One of the best, timeless medicines that we rely on in natural and conventional medicine is water. Clean, hot water is beneficial for a number of reasons, and it is an important component in staying healthy. In today’s blog, we will share five surprising health benefits of hot water.

Cleanses Your Body

Hot water is an excellent way to cleanse and detox your body. Warm water is capable of flushing out harmful toxins. Go to a sauna and sweat it out, or stay at home and make a potent detox tea with hot water, lemon juice, ginger, and honey. Cleansing your body with herbal teas and a hot sweat are great ways to stay cleansed, healthy.

Alleviates Pain

Heat is a fantastic way to soothe sore muscles because it increases blood flow. Relax muscles spasms and cramps by putting a hot water pack on your inflamed body. A hot water bottle is an age-old remedy that will quickly ease your pain. Use warm water to soothe headaches, injuries, and cramps.

Opens Your Sinuses

The heat and steam from a hot shower is wonderful for clogged sinuses and colds. The hot shower’s steam will help open your nasal passage, making you feel refreshed.  This is a great solution for immediate relief when you are sick.  Find immediate alleviation from your sinusitis by enjoying a hot shower.

Protects Against Skin Infections

Warm water rejuvenates skin cells and detoxifies your skin. It has the potential to lower your risk of contracting skin infections. Drinking warm water will keep your skin moisturized and prevent acne. Warm water helps unclog your pores and flushes out the toxins present in the skin. Keep your skin brilliant by consuming plenty of warm water.

At Fit Bottomed Zen we understand the value of finding natural remedies that work well. Water is an incredibly powerful medicine that we rely on virtually every day. Use warm water to care for yourself when you’re healthy and sick.

How does warm water make you feel? Is a hot shower or warm herbal tea the first thing you turn to when you get sick? Let us know in the comments below!

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