It’s Not a Phase

Depression is the most commonly diagnosed mental illness in the world. There are several different types of depression, and key distinctions between them is whether they affect mood alone or extend to cause psychotic symptoms, as well. Postpartum depression, which can occur within the first year following childbirth, and seasonal affective disorder, which results from

Read More

The Need For Sleep

Sleep is one of the most important areas of life when it pertains to productivity and endurance. Believe it or not, many individuals are sleep deprived and lack the energy required to have productive days. Getting enough uninterrupted sleep can make the world of difference on an individual’s mental and physical health. Taking full advantage

Read More

Teeth-Staining Foods to Avoid

We all know how important it is to look after our teeth, and a shiny set of pearly whites is often the first thing we notice about other people. What you eat can have a big impact on you achieving the coveted Hollywood smile, with even some healthy foods leading to tooth discoloration. If you

Read More